Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! / W. Birth Sign Cancer. She stands at a height of 5 feet 7 inches (1. I hope to inspire you to create your own success online, starting today. . She poaches one egg, which is then placed on top of the final dish, while the ingredients simmer. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. Pamela Reif fails on the before and after photo that is popular on Instagram right now. Pamela always tries to make her every day time useful. No matter if you’re a Barbie Fan or not - this is FUN ♥︎ We dance on the most trending songs from Barbie The Album that you hear everywhere on Social Media -. 32 nice. So when her latest ab. 10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif. Pamela is a German luxury lifestyle influencer who has gained popularity through her Instagram account. 9M views. Zodiac Sign. Pam’s arm routine targets her abs while simultaneously. . 11:44. Would just like to know what are you guys’ thoughts on their programs and how do they compare to CT? Thanks a bunch guys 💕. I don’t count calories but I think when I started out I was probably eating around 1200, but now that I’m a lot more active I eat more, probably around 1500+ (a bit less than that on sedentary days) I work out for 45mins 5 days a week, and I often do extra stuff like weight training on “rest days” because. Pamela Reif’s age is 25 years old (as of 2021). ; The fitness model from Karlsruhe failed in the attempt - one can only guess whether it was a mistake or an. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). PUMA x PAMELA REIF Women's Mesh Training Shorts. No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung Since I have personally done my other weighted Booty Workouts sooo many times, that I kn. If you’re in the business of connecting with the who’s who of the celebrity world, then The Handbook is nothing short of a digital Aladdin’s lamp. Pamela Reif High Volume Washboard Abs Routine! Exercise #1: Pelvic tilt + knee lifts, 1 set of 30 seconds. Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. Pamela Reif workout 3: 20-minute full body workout. I’m living proof of the doors it can open. Pamela Reif’s Age, Height & Weight. Hey guys! I’m pretty new to fitness and got started on Chloe Ting’s workouts and am so far loving it. Hello Hello Hello Active Peeeps!!! Happy Easter ️ Another week, another Ab workout. Who is Pamela Reif? Pamela Reif was born in 1996 in Germany. All kinds of tasks of medium or high level of complexity. Squat hold – 30 seconds. What is the Pamela Reif weighted ab workout? The workout is 10 minutes long and Reif suggests using a 4kg (approximately 9 pounds) dumbbell, although you can use a lighter weight if you’d prefer. Pamela Reif Weight. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. 30 seconds x high plank. The main content on Pamela Reif is related to Sports. Her height is 1. After staring at a computer screen for 10+ hours, nothing feels better than a killer at-home workout! Although the gym is the ultimate. A slow way to train your inner thighs, hamstrings, butt & quads! That means: no squats, nothing extreme for the kne. It’s just insulting to be sold “fitness” by a woman with a fake ass creating soft porn for men. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. feeling stiff or don't want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them! / WerbungI love to do it. 65 m in centimeters – 165 cm: Weight (approx. it's time for a new CLASSIC 10min Booty Workout . Coupled with my regular strength-training sessions, it left my. Currently, she is working with several brands, such as Puma. "The key thing is varying my routines and. She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. Pamela Reif Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. Choose a w. . Of course, it’s not recommended to work your abs, or any muscle group for that matter,. Pamela Reif is 24 years old as of 2021. . 27 years. Credit – Pamela Raif’s YouTube. This is one of the best way to get a six pack for women. Pamela also attended Forbes under 30 summit back in 2019. 12min Happy. Pamela Reif workout 3: 20-minute full body workout. Exercise #2: Crunch left, 1 set of 30 seconds. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. , no breaks to tone your legs and grow your bootyy. Net Worth Spot may be using under-reporting Pamela Reif's revenue though. 599,00 Kč. Different versions: Lose Weight, 30min. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. As a result, a lot of incredible things happened in the last few years - and my family is always with me. . This is a place where I post REAL TIME, AT HOME workouts. Her stunning body brings you a vision of a professional hot glamour model. SUPER Intense 10 Minute Ab Workout for 6. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. Grease a baking dish with coconut oil, add the dough, and bake at 160°C for 30-50min. Frequently Asked Questions. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the. will help you to work on your side obliques and total core. and the LONGEST one ever! / WerbungThe main focus is on Booty (2nd part of the workout is a KILLER), but we start. FOODIST – More NutritionFlex your knees at an angle of 90 degrees and keep your feet flat on the mat. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. Pamela Reif is a fitness trainer who is well known among her worldwide followers. Another day, another ten-minute ab workout with Pamela Reif. Pamela Reif is a German model who is also a fitness YouTuber and food blogger. Having a high body fat % at a healthy BMI is still not good for you. 30 Second Russian Twists – Reif starts off by raising her legs in the air to add more difficulty to the workout. Exercise #3: Crunch right, 1 set of 30 seconds. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her. She left school after receiving her high school diploma to concentrate on her work in social media. 64,95 €. A new KILLER sixpack workout! Feel (and enjoy. 5 comments. See more ideas about pamela, fashion, women. 2 of our "Happy Swea. Exercise #5: Draw circles, 1 set of 30 seconds. Make your lower belly cry… in a positive way :D ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. She was graduated from high school and then dropped her studies to focus on her social media career. She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. 5 million followers put her ahead of such high-profile. Reif starts. It’s just insulting to be sold “fitness” by a woman with a fake ass creating soft porn for men. Pamela has amassed an impressive following on social media in China and globally due to her easy-to-follow workouts and desirable body shape. 30 seconds x mountain climber. . My butt actually went up 2 inches. 65 m) Pamela looks very attractive with beautiful Hazel eyes and brown hair. Their lucky numbers are 2, 3, and lucky colors are gold, blue, green. She has collaborated with clothing company NA-KD. 1. Using these estimates, we can estimate that Pamela Reif earns $90. About Pamela Reif. Burns, but definitely won't make you drip sweat! ♥︎ AnzeigeThis workout: has N. Pamela Reif wanted to join a trend on Instagram and show a before and after photo. Different versions: Lose Weight, 30min. Add the carrot and apple pieces. I hope you "enjoy" them! // Werbung This is a super quick & intense. . Pamela has written a book called Strong &. a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, . Last week, in my quest to find the best YouTube ab workouts, I tried the Pamela Reif six-pack ab workout, and, wow, it was brutal. Pamela Reif is a German fitness influencer, author, and. lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / WerbungCan I fill 10min with ONLY Glute B. Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. Uhhh need a mood booster? ♥︎ I love the choreography! Perfect as a warm up or as a 3min „smile guarantee“ / Werbung This Song Workout is inspired by the move. No reviews. Pamela Reif is a German fitness trainer. Pamela Reif zodiac sign is a Cancer. PUMA x PAMELA REIF Women's Corset Tank Top. She is about 5 feet 7 inches in height and 565 kg in weight. Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. More than 70 recipes are personally created, prepared andSitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! ♥︎/ Werbung. 30 seconds x jumping jacks. Over the years, the Karlsruhe native has built a reach of millions of followers and gained national prominence as a fitness influencer. "I typically create a weekly routine, based on four days of exercise and three days of recovery," Pamela says. She is Forbes 30 under 30 model. . One trainer who is often my go-to is Pamela Reif — her workouts are tough from the get-go, and having done her ab workouts every day for a week, I know she gets results. 32 nice. （MIZI），【Pamela Reif】新10分钟背部燃脂与紧致训练，帕梅拉 - 10分钟拜拜圆肩驼背｜拉伸训练 改善不良体态 (Pamela Reif Official)，【一天八分钟】yuuka sagawa 改善虎背熊腰 练出美腰美背，帕梅拉 - 10分钟暴汗有氧｜内啡肽UP 欢乐高强有氧舞步. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. Pamela Reif's video stats : 10 MIN SEXY LEGS - a hardcore workout for booty calves inner outer thighs I Pamela Reif. Different versions: Lose Weight, 30min. Push-ups for 30 seconds. . Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. Her father is Bernd. Exercise #4: Supine heel touches, 1 set of 30 seconds. Birthplace: Canada edit. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Being a fashion model, she has collaborated with many famous clothing brands. Pamela Reif Facts. 7. She is the daughter of Bernd and Manuela Reif. German. The German model has been around for 27 years (as of 2023). 7 m) and weighs around 135 lbs (61 kg). yalniz beginner videosu bile bastan agir gelebilir abla cok hizli ve profesyonel. At. We have compiled the perfect training for you from training duration, nutrition to the optimal abdominal exercises. She is about 5 feet 7 inches in height and 565 kg in weight. As with her other routines, all she requires is an exercise mat. The most recent video on the Pamela Reif channel was uploaded a month ago days ago. Aiesha. A new KILLER sixpack workout! Feel (and enjoy. Exercise #5: Arnold press, 1 set of 30 seconds. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. 12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipm…Pamela performs the exercise with her legs outstretched and one foot stacked on top of the other, but if you need a modification, you can keep your lower leg bent, with. See more ideas about women, pamela, fashion. Welcome to the ultimate analysis of Youtuber Pamela Reif for 2023. . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif • 1. 现在不减肥，老了徒伤悲???? 全程站立、无跳跃！. The German now has over 4. Für mich persönlich ein Minuspunkt, da sie so als Persönlickeit nichts in mir ausgelöst hat. She’s honest about things on her social media like bloating, her bad days, when she wants to work out. 210. . Make your arms burrrrrn to Madonna music & have maximal fun training your Upper Body! ♥︎ / Werbung Life is not only about Booty & Abs (duhhh) soo let’s make. Pamela Reif stands at a height of 5 feet 5 inches (1. 65 cm: Weight: 54kg: Eye Color: brown: Hair Color: Dark blonde: Body Measurements. In this article, we provide you the information regarding Pamela Reif’s wiki, Age, boyfriend, Height, Weight, Parents, Siblings, Profession, Family, Husband, Workout, and diet plans. Pamela Reif Abs. 099,00 Kč. Over the last three months, I’ve followed the workouts of three fitness influencers: Madfit, Chloe Ting and Pamela Reif. 3 million followers. Pamela Reif Height. People can exercise intensively even in the middle of their busy day-to-day routines!!She is perhaps THE German pioneer of the Creator Economy: In 2013, ten years ago, Pamela Reif started posting content on Instagram at the age of 16. Start this video and you’ll be filled with happy hormones afterwards :) PS: sweat on your forehead comes for free :D / Werbung FACTS: the songs are great to. Apart from that, she also started her healthy food. Cardio won't be boring today! ♥︎ such a fun calorie killer! / WerbungI know you guys have a love-hate relation ship with my HIIT workouts. Different versions: Lose Weight, 30min. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, Nationalitypamela_rf Pamela Reif · 2022-11-27 Follow. Carlos Cipa • 1. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary resul. Make your lower belly cry… in a positive way :D ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. ) in Kilograms – 54 kg in. Here is one of Pamela Reif’s beginner-friendly full body workouts that you can try. 66M subscribers and 236 videos, so you'll have a ton of content to choose from. Only because they’ve often been compared to each other and some promise results in a very short time. Pamela Reif is a German influencer who also works as a model. . 22:19. Warum Fitn. Exercise #2: Crunch left, 1 set of 30 seconds. 199,00 Kč. Parents. 3 colors. She was born on 9 July 1996 in Karlsruhe in southwest Germany. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. Exercise #4: Supine heel touches, 1 set of 30 seconds. Önceden dansçı olarak sporla uğraştığını belirtiyor. Pamela has a. The Karlsruhe native was born on July 9th, 1996 and after graduating from high school, she decided to pursue a career as a web video producer. She has a brother Dennis reif. Hierzu nimmt sie 1 EL Öl und lässt es 20 Minuten im Mund u zieht es hin und her bis sie es dann wieder ausspuckt. Pamela enjoys using cardio exercises in her strength-training routines. 1 post. 13 bad. Facebook: Pamela Reif . 【帕梅拉新手入门】 宿舍必备！. pamela reif. Pamela Reif [Explicit] by Juls. Werbung // This is the workout that I did on stage at the FIBO Convention this year. 60 sec - Plates in and o. April 1, 2021 by Aiesha. . Follower milestones [] 1. But if you got it, yo. The plan consists of intense exercises that make you sweat. Hughes | Dec 20, 2016. Pamela Reif Herkunft / Wikipedia Information. Difficulty Level: If you are a beginner and start with Pamela's workouts, they will be extremely difficult for you. Plank to jump squat – 30 seconds. 4. Woman's Life. 3 out of 5 stars (29,313) Paperback. . But the influencer from Karlsruhe misunderstood something. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 InchesPamela Reif is a German fitness influencer, author, and entrepreneur. . Find out more about him below, including his age, occupation, etc. It’s super-important when working on your lower abs to ensure your lower back stays. Pamela Reif Age, Height, and Weight. 5 feet 4 inches Waist 28 inches Bust 34 inches Hip 37 inches Hair Color Golden Eye Color Dark brown Body Type Curvy . . She also founded the Naturally PAM healthy food brand and. Pamela Reif, where you can connect with her more easily: Instagram: @pamela_rf . Pamela grew up with her brother Dennis. 8K, while the highest number of views is 514. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, Nationality. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. Her hair color is blonde and her eyes color is brown. no jumps - no noise - no upset neighbors ♥︎I included looooots of new movements in here. Anna McNulty Go to IMDb page. The top source of her income comes from the fitness industry as well as her interests. Pamela Reif is one of the most popular German Instagrammers. How much does Pamela Reif weight? Height, Weight & Physical StatsHeightin Feet-Inches – 5' 5” in meters – 1. beautiful. Use minimal equipment like dumbbells or do this with NO EQUIPMENT the choice is yours. Supermodel Pamela Reif has an incredible history in. She was born on July 9, 1996 in Karlsruhe (Germany); Weight - 54 kg, height - 165 cm; Body parameters - 89 cm, 63 cm and 91 cm; Place of residence - Munich (Germany); The number of Instagram followers is 8. Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. ' By Bridie Wilkins and Celine Heath Updated: 31. She is a famous social media influencer, gym trainer, YouTuber, and nutritionist. . inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. She has a stunning measurement of Breasts – 35 inches, Waist – 24 inches, and Hips – 36 inches. Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung The. PUMA x PAMELA REIF Women's Corset Long Sleeve. Badabun. And most of the recipes are vegan. in Feet-Inches – 5’ 5” in meters – 1. Pamela Reif is a famous Instagram star, Youtuber, and Model from Germany. Pamela Reif's profits and net worth are most likely much greater than even NetWorthSpot is predicting when our staff takes into consideration these extra revenue sources. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). With the amount of fitness posts I’ve written so far on Pamela, I may just have to add a “Pamela Reif” section to my blog. . . . 86 115. . Pamela Reif's height is 5 feet 5 inches. 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo _ No Equipment I Pamela Reif. . The time passes so fast during these 15 Minutes and I really l. And yes, all I did during this vacation. I'm just about 5 feet and I wish I had your proportions!Pamela Reif’s Age, Height & Weight. . . 5K Follower*innen. . Her rise to success all began at the age of 16, when she started posting pictures of her lifestyle online. Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Platform. PUMA x PAMELA REIF Women's Corset Tank Top. Views: 35. feeling stiff & sore after a Leg Day? Can't reach the floor without pain? . Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela Reif Stats. A NEW Full Body Routine, to build strength and muscle ♥︎ WerbungThis routine is quite different from what we normally do. She is also the author of ‘Strong and Beautiful’ and serves as a representative for Deichmann shoes, Hunkemoller. part of your legs / Intense I Pamela Reif SLIM u0026 TONE Your INNER Compassionate Body Scan - James Madison University If you come up against a strong dislike of any part of the body, try saying in the kindest tone. Her boyfriend’s name is Willi Whey and they are quite the superstar couple. good, let's stretch our legs :D / Werbung This 10min Routine is quick & effectiv. Pamela Reif. Last week, I started decreasing food intake and doing 3-4 videos. Pamela Reif is a German fitness model and social media personality who is best known for the fitness-related content that she uploads to her eponymous YouTube channel that as of April 2020, had more than 3 million subscribers. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! April 1, 2021 by Aiesha. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her weight is estimated to be 54 kg or 119 lbs. Take a look at these Pilates exercises that target your core for the ultimate burn . . Fitness 🤍 Food Imprint / all links ⬇️. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). These 10 min. by Gabby Abigail. . Exercise #1: Middle crunches, 1 set of 30 seconds. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). It’s super-important when working on your lower abs to ensure your lower back stays. For the past 8 years I have consistently shared. . And most of the recipes are vegan. I’m not even joking. . Read about Pamela's facts & biography. Give it a try! / Werbung. Pamela’s eyes are a lovely brown color, and. Make a promise - don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it’s NO JOKE! I did it 2x a day and had the wor. Exercise #2: Step out + rotation, 1 set of 30 seconds. 82 million. Different versions: Lose Weight, 30min. The supermodel looks gorgeous with brown eyes and blonde hair color. Her hair color is blonde and her eyes color is brown . 帕梅拉 - 12分钟侧臀训练｜臀中肌激活 改善臀侧凹陷 塑形沙漏身材 膝盖友好 无深蹲跳跃 地板训练低冲击 (Pamela Reif Official) 帕梅拉PamelaReif. The Pamela Reif 10-minute ab workout is a series of 20 bodyweight exercises, held for 30 seconds each. Sie ist 27 Jahre alt (Stand 2023). Apart from allowing subscribers access varied videos, they are also brief. . This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. Shoe Size: 5 US edit Birthplace: Canada edit Birth Date: 2002-04-26 edit. . Height and Weight. Break for 30 seconds. . 5 feet 5inches/1. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. This might get you to your limits but… the music is amazing! ♥︎ / WerbungWoooop woooop,. Birthplace Germany. With over 8M+ international followers, Pamela is deemed as one of the popular influencers. For one week followed Pamela Riefs meal plan to see what her regular diet is all about. The video has a timer in the top right corner, allowing you to follow along in real-time. Lots of recipes, helpful tips, meal & workout plans are waiting for you! 1. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. 5 Feet 5 Inches: Weight: 55 Kilograms: body Measurements: Not Know: Eyes Color: Hazel: Hair Color: Blonde: Looks: Hotness Pretty: Pamela Reif Family, Parents. Exercise #6: Russian twists, 1 set of 30 seconds. 08. Little is known of her parents or whether or not she has any siblings. About . She keeps things upbeat, engaging, and on-trend, from her music choices to themed workouts, like this 10-minute Barbie. Reif stands at a height of 5 feet 5 inches. . – Reverse crunch leg lifts – 30 seconds. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo. Floor Only ♥︎ a Pilates-inspired workout. Also, she has a slim and lean body physique. Pamela Reif High-Intensity Arms And Abs Routine! Exercise #1: Arm circles, 1 set of 30 seconds. Something in between classic Cardio & a Dance workout :) super fun, but no need to learn a choreo ♥︎ / WerbungThis is also suitable for Level MEDIUM people!. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. 44,95 €. Different versions: Lose Weight, 30min. When the abs are strong, you’re better able to move and prevent injuries. . From beginner-friendly exercises to rigorous fat burners, her plans are appealing and inspiring. Super_Golf1905 • 3 days ago. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. Pamela Reif is a German Youtuber, Fitness Model, Fashion Model, Public figure, Influencer, Social media celebrity, Author, and Instagram star,. Chest: 35: Waist size: 25: Biceps: Not Available: Hip: 36:want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! ♥︎ / Werbung If you don't. 10 minutes of core work. This fitness sensation is Germany’s most successful social media influencer. Pamela Reif was born on July 9th, 1996, in Karlsruhe, Germany. ‘I just did the 45 minutes as I’m not looking to burn fat. Those who walk a Life Path with Number 5 have an uncanny ability to understand the deepest esoteric & metaphysical teachings. Unleash Your Inner Goddess,. She can squint with one eye while keeping the other eye of hers from making any kind of movement. şükela.